4th week: weight loss challenge

Yay! 4th week had passed and I was really anxious of my result. The thing here, I forgot to be mindful with my eating habits (i'm trying to). I was having fun chatting with a very dear friend at their house (since I have to attend a General Assembly of Ficco and she's also a member), and when we had our lunch, I forgot I shouldn't eat "lechon". Gaaaaah! It was a Sunday and I considered it to be my cheat day (eat lots of YOLO meals, hahaha!). Anyway, when I got a chance to visit the office, I hurriedly went to the Nutrition Club to check my fat % and weight. I was super relieved that I just gained .4 to my weight and .8 to my fat %, but I still have to get rid of it. Amazingly, after the 4th weigh-in last Saturday, I retained my current weight. I did not lose nor gain pounds!Yeheeeey! I have to take this mindful eating seriously, It's hard to maintain a new habit, shifting my mindset and getting out of my comfort zone. I know I can do it, but it is hard when you don't have a strong support system hehe. I'll try and try and try and do my best.

weheartit.com

Comments

Post a Comment

I would love to hear from you :)

Popular posts from this blog

Feels like Home

Image
Lyrics | Edwina Hayes - Feels Like Home lyrics I really love this song. It's a song from the movie MY Sisters Keeper. The beach scene was the saddest part because of the song. I cried and I was moved. I realized a lot of things in life. The song is really a good choice. I love this part of the song:     "And if you knew how I wanted someone to come along  And change my life the way you've done" I wonder who's that someone. But I'm pretty much sure HE is always there for me. I'm gonna cry again and I hate it.I hope you like this as much as I do.           crying mode...
Read more

5 Centimeters per Second

Image
A chain of short stories about their distance.. A story about Takaki Tono and his close friend Akari Shinohara. The film consists of three episodes: Cherry Blossom, Cosmonaut, Byosoku 5 Centimeter. "The movie is named 5 Centimeters Per Second for the speed at which cherry blossom petals fall, petals being a metaphorical representation of humans, reminiscent of the slowness of life and how people often start together but slowly drift into their separate ways."   Episode 1: Cherry Blossom Takaki and Akari became close friends when Akari transfers from his school. They became inseparable; they have that same attitude, likes and interest. One day they just realized that they’ll no longer be able to see each other again. After graduating from Elementary school, Akari moves to Tochigi due to her parents’ job. Both keeps on communicating through letters, but Takaki knows that it will somehow end soon. Takaki have to move out to Kagoshima, so he decided to...
Read more

Best Dance Crew: JabbaWockeeZ

Image
They won the first season of the reality dance competition - America's Best Dance Crew .  The JabbaWockeeZ is an all-male modern dance/hip hop crew from San Diego, California. The crew consists of 12 members, while 1 former member died because of complications from pneumonia and meningitis 3-years ago. Joe Larot named the crew JabbaWockeeZ which is inspired from Lewis Carroll poem "Jabberwocky" - a mythical dragon.  They formed the group in San Francisco Bay Area in the early 1980's where the first members are Gary "Gee One" Kendall and Randy "DJ Wish One" Bernal. Then new members Phil "Swaggerboy" Tayag, Kevin "KB" Brewer, and Joe "Emajoenation" Larot joined the crew. Their crew is known for wearing plain white masks and gloves in order to focus the audience on their dance moves as one rather than as an individual dancer. That trademark became crowd-pleasing around the globe and that what makes Jab...
Read more