7th week: weight loss challenge

My update is super late since our weight loss challenge ended last week. Anyhow, I can still clearly remembered our 7th weigh-in. Are you familiar with the 5 stages of grief? The stages where you got into a break-up or loss of a loved one? These are: Denial, Anger, Bargaining, Depression and Acceptance. I got this one while watching the RomCom K-Drama "My Love from Another Star" (haha!). Well, it was somehow relevant to this post. My point here is, I am depressed! I have gained .8 to my previous weight! waaaaaaaa. I've seen it coming though. I was totally reckless and I know it was totally my fault, my FAULT *cries* . The thought of gaining a little weight is so depressing to me. I should be thankful that it was just .8, right? I should do better next time. Fighting!Fighting!Fighting!Fighting! Never ever give up!!!

a little something to cheer myself up.


6th week: weight loss challenge

Yay! The 6th week weigh-in was great! I've lost a total of 1.2 lbs weeeeeeee I wasn't expecting that. And Oh, I pretty messed up my week today, I was idle and I feel so blue. We will have our 7th weigh-in tomorrow and I am nervous already waaaaah, anyway, fingers crossed*

Not relevant to this post but I better share it. I've been like this hmm I mean, I can relate to this. 


5th week: weight loss challenge

I am so happy that finally I have lost 2 lbs on our fifth weigh-in. *progress is progress* I remembered last time I did not lose weight. My current weight now is 128.4 lbs and my weight before I started this challenge was around 136.4 lbs, so I have lost a total of 8 lbs already which is a total of 4kgs. weeeeeeeee I am super happy! I have a meal plan but you know sometimes I can't follow it because of food shortage hahaha! we are not rich, ya'know. But I always opt to healthy alternatives like protein rich food: eggs and tuna (sardines). Plus, I have crazy cravings once in a while which I blame to hormonal changes or maybe, I just lack discipline. hehe 

Here's a sure way to resist my cravings. I will, I mean I should try to remember this 4 Ds.


4th week: weight loss challenge

Yay! 4th week had passed and I was really anxious of my result. The thing here, I forgot to be mindful with my eating habits (i'm trying to). I was having fun chatting with a very dear friend at their house (since I have to attend a General Assembly of Ficco and she's also a member), and when we had our lunch, I forgot I shouldn't eat "lechon". Gaaaaah! It was a Sunday and I considered it to be my cheat day (eat lots of YOLO meals, hahaha!). Anyway, when I got a chance to visit the office, I hurriedly went to the Nutrition Club to check my fat % and weight. I was super relieved that I just gained .4 to my weight and .8 to my fat %, but I still have to get rid of it. Amazingly, after the 4th weigh-in last Saturday, I retained my current weight. I did not lose nor gain pounds!Yeheeeey! I have to take this mindful eating seriously, It's hard to maintain a new habit, shifting my mindset and getting out of my comfort zone. I know I can do it, but it is hard when you don't have a strong support system hehe. I'll try and try and try and do my best.


3rd week: weight loss challenge

My 3rd week of this challenge is fine. I'm still proud that I have lost 2 lbs. It wasn't the way I wanted it to but it's still a progress. I have done well this week, I make sure to exercise 5x/day through cardio. Maybe because I have had refined carb consumed this week, I felt lethargic after eating it actually, I shouldn't eat sweets and refined carbs!!!! I will look for more ways to burn these restored fats. I'll make sure these fats will weep. I still have 5 more weeks to go! I've messed up my plan this week ugh! I will make it up, I have to!!!!


Related Posts Plugin for WordPress, Blogger...

Template by Suck my Lolly