Fine and Dandy

I've been getting sick lately and constantly had a bad cold, blame it to the bipolar weather *sigh*. I think it is because of my weak immune system. I've been sedentary lately and eating unhealthy foods, maybe that's the reason why i have a weak immune system. huhu I don't want to discuss the science of immune system here since you can search google for that. I want to boost my immune system and below are simple things that I should remind myself to do. I don't want to catch another cold if one of my colleague have one.  1. Exercise - im back to sedentary lifestyle again! but I started to do cardio work out however it lasted for only 6 mins haha! and that is only the warm up.lol. The day after I worked out, totally sore all over my legs. I stopped working out for a month and I've been working really hard lately and napping in between.  I should start working out now. source source 2. Eat more fruits and vegetables. source source 3. Sle...

carpal tunnel or  carpal canal  is the passageway on the palmar side of the wrist that connects the forearm to the middle compartment of the deep plane of the palm.   source source I was searching about what is carpal tunnel syndrome cause I have this numbness on my fingers due to typing for long hours. I've heard this syndrome from friends and colleagues. So, I'm just curious about this carpal tunnel syndrome and decided to search it on youtube. Kindly see the video below for the clear explanation about carpal tunnel. 

source I can’t eat well these past few days. I have this shallow white wound with a red border on my tongue and it was really painful. The canker sore is now an inch inside my mouth and I felt uncomfortable especially when I try to eat and drink something, there is that burning feeling and I felt like crying. I was like: Ouch. Owh!!! Help!  Uwaaaaa. I want this canker sore to be gone forever and ever unfortunately the sore wants to stay for awhile argggh how long will it take? I don’t have to worry since canker sores are not that contagious. In the first place what’s the reason behind this and why do I have this aphthous ulcer? According to kidshealth , there might be a connection between canker sores and stress. I’m stress?! I don’t think so! –insert denial moment here.  One reason might be a sharp tooth or other dental use such as the braces and/or ill-fitting dentures. Well, FYI I don’t wear braces more importantly I don’t have dentur...

Mighty bond is a bonding agent that substantially improves adhesion.  I used mighty bond while I was fixing something and the acrylic liquid runs through my hands. I have this dilemma removing the freaking mighty bond in my hands and I really hate it much. I Googled for the best way to remove this adhesive stuff on my skin as it really getting on my nerves!  Materials needed: Petroleum jelly Nail File Okay, first things first, I washed my hands with warm soapy water since the substance has begun to harden on my skin. I applied petroleum jelly to my hands and use the nail file and rubbed it on my skin to get it off quickly.  Do it slowly but surely. No need to rush or else you’ll get hurt. That’s it!! I’m happy my hands are flawless again lol. So if you got into sticky problem, try to follow my simple solution. I assure you, it’s a no brainer.     waaaaaa..i'm super relieved.