I love reading this kind of stuffs and obsessed to know more about some healthy advice. I found a lot on tumblr, people who motivates other people especially when it comes to losing weight. I found a lot of exercise links, photos and a lot of squat pictures which is totally amazing. I'm not obsessed to have a skinny body; I just want to be healthy by getting my ideal weight for my ideal height. As you know I am overweight; currently doing weight loss challenge to achieve my goal for this year.
I'm not on a diet; I don't want to call it a diet though. It's a LIFESTYLE CHANGE. Some people will judge you and all but as long as you are determined with your goals and committed then you will succeed.
Regarding the statement on the gif above, water is one thing I can say so true when it comes to losing weight. I don't understand most of the people would say cold water will make you fat especially on the tummy area, how come when its 0 calories? Is there any scientific evidence on that? I can't just believe it. All I know when you drink cold water it will increase your metabolism.
What a myth! Anyway, whatever others would say I have to stay committed to my goals. Just you wait and see.