8th week: weight loss challenge

Our weight loss challenge ended last April 19 and I can't believe I survived! Yay!! I should give myself credits for working hard. I didn't expect to lose a lot of weight during this challenge. I've started at 62 kgs and my final weight after the 8 weeks challenge is 58 kgs. I have lost a total of 4 kgs during the process. You can check my IG account to view my before and after photo. I had some rough weeks but the challenge made me changed a lot of my bad habits. There are a lot of times when I just want to nap during my break (I just love napping so much that it takes me an hour napping haha! I know, it’s not a nap already) but I opted to exercise. I woke up early to jog even though I slept late the other night. I was really highly motivated to be active whenever possible. Amazingly, I've been drinking more water a day (2-3 ltrs). I've been taking my bfast smoothie every single day without a missed and I've been practicing to eat slowly. I have a food diary to keep track of my progress and I read nutritional labels religiously. I'm making right choices when it comes to food. I'm making myself a priority now, taking charge in controlling my weight, my destiny and I'm making sure that I enjoy my journey no matter how hard it is at times. I will never stop until I achieve my ideal weight.  I know this is only just the beginning to change my outlook in life, habits and to stay focus on my goals. I really have to believe in myself, put my mind into it and be positive no matter the setbacks.

http://myusshi.tumblr.com/post/60001233444

We celebrated our wlc graduation at Pryce Plaza Hotel. I had fun time with good and happy people. It’s nice to be around cheerful people.  I’m so happy that my contender Eva won the challenge! She’s really doing a great job, hands down to her.  

2 comments:

  1. wow! congrats chang! you did it! 5 stars for you!

    and wow! congrats to evava the biggest loser! :)

    ReplyDelete
  2. awwww Thank you so much shenani muuuaaaah!Yah, I'm so proud of her shenani *hugs*

    ReplyDelete

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